Want to Lose Those Stubborn Extra Pounds, Get Stronger and Leaner, But Tired of Crazy Diets That Don't Work Long Term?

30 Day Jump Start Your Health Challenge

Discover How to Fuel Your Body to Lose Weight and Feel Your Best in this 30-Day Jump Start Your Health Challenge.

Want to Lose Those Stubborn Extra Pounds, But Tired of Crazy Diets That Don’t Work Long-Term? Are you looking to get stronger and leaner? Do you want more energy?

Welcome! Meet your Coach Jodi Thomas

IHi there, If you are unhappy with where you are with your health,  I'm here to help!

 My passion is helping women like you get stronger, leaner and more energetic!. I’m a Certified Personal Trainer & ACE Certified Health Coach with over 20 years experience in the health and wellness field.
 I have a passion for helping women with their health and cultivating  communities that provide support, inspiration and encouragement to live a healthier life mind, body and Spirit.

! I'd love for you to join my 30 day challenge to jump start Your Health and be part of  your transformation

Ladies who have followed it and been INTENTIONAL have lost a combined 200 pounds and more importantly report having more energy, less joint pain, less cravings, increased strength and more!!

Over the Next 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success

In This 30-Day Jump Start, You Will Learn Easy-to-Implement Strategies So You Can...

  • Lose weight (and keep it off) 
  • Burn away belly fat 
  • Slip into your favorite jeans again 
  • Feel more energetic (and avoid afternoon slumps)
  • Get Stronger 
  • Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.

During the 30-Day Jump Start Your Health Challenge, you’ll build new healthy habits. You'll experience eating and exercising in a way that’s right for your body and learn to fit it seamlessly into your daily routines, all while enjoying your favorite meals.

Week 1: Plan For Long Term Success

You can’t get long-term results with short-term thinking.

In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)

Week 2: Cut Out Sugar

If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.

But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.

 In week 2, we will cut out sugar from diet for a whole week! At the end you may just wonder what happened to your acid reflux, aches and pains and cravings!.

Week 3: Moving Your Body

You don’t have to spend hours at the gym to get in great shape.

 In week 3, you will identify the best types of exercise to focus on to transform your body and improve your health.

Week 4: Fueling Your Body

The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.

 Undereating and overeating are major threats that can sabotage your weight loss efforts.

In week 4, you will learn how to Fuel your body properly with Quality calories for meals and snacks!

Here's how it works:

The  30-Day Jump Start Your Health Challenge is a 100% online program so you can join us from ANYWHERE in the world…

 Once you sign up, you’ll receive:

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a $49 value) 
  • Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way (a $250 value). 
  • Meal Planning Templates to help you put together simple, healthy meals in record time (a $29 value). 
  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side-dishes (A $27 value) 
  • Course with weekly videos, tips, application and more 

Altogether, a $427 Value for JUST $69

PLUS you'll get BONUSES:
Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side-dishes (A $27 value)  
Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)  
Sensational Smoothies and Juices’ recipe guide (A $19 Value)

Want more support?
 Add two 1 hour private health coaching sessions with Jodi for just $99
Or
Add one Zoom Personal Training session for just $45

What others are saying:

"Jodi is an amazing trainer and coach! I was given all the tools and support I needed to be successful in her Jump Start Your Health 30 day Fit and Healthy Challenge: After 30 days I lost 10 lbs and 4.5 inches. I highly recommend Jodi Thomas to anyone who wants to live a healthier life. She helped me and she can help you!"

Mary , Maine

"Meal planning and tracking my food was a big help in getting started on this program. I enjoyed the feedback from the other participants and the accountability it provided. I'm very happy I lost 7 pounds"

Stacey, North Carolina

"Jodi’s 30-day challenge helped me get back on track with healthy eating and accountability. I now have the tools I need to be successful in my weight loss goals! I’m happy to report I’m down 2 jean sizes and lost 5 pounds."

Janet, North Carolina

Start the challenge for the low price of $69 

  • 30 Day Jumpstart with 1 Zoom Personal Training
  • $114 USD

    Get the most out of your workouts with a Zoom personal training session

    Add Zoom Training
  • 30 Day Jumpstart with 2 Health Coaching sessions
  • $168 USD

    Add 2 private health coaching sessions to your 30 Day Jumpstart

    Jumpstart + Coaching