30 day Jumpstart Your Health
During the 30-Day Jump Start Your Health Challenge, you’ll build new healthy habits. You'll experience eating and exercising in a way that’s right for your body and learn to fit it seamlessly into your daily routines, all while enjoying your favorite meals. If you desire to become leaner, stronger and want to feel better this program is for you!
Health Coaching One on One with Jodi
Health Coaching is a partnership between coaches and clients that guides the client towards changes they want to make. A health coach will aim to empower you and inspire you, but you are the one who directs the change.
Health Coaching is not only about helping a client lose weight if that is their goal, but can include improving sleep, replacing negative thoughts with positive ones, lowering stress and much more.
Contact me directly for more information about 1 on 1 in person or virtual health coaching.
8 week Women's In Person Health Coaching Group - February & March 2025 details to follow
This life changing course is designed to help you achieve health in every area of your life. .
Some life changing results from others include:
- Depression lifted,
- lost 45 lbs cravings gone, down 8 pounds,
- More Energy,
- Off High Blood Pressure Medication (per Dr.),
- Headaches gone, neck pain gone, better focus!
Next: This is an 8 week LIVE course . Sign up for the Waitlist here to be notified when next course is being offered.
Why: To support one another and learn about the 5 essentials to health Faith, Food,Friendship movement and mindset.
What: LIVE, engaging weekly education & support, accountability
Where: The Masonic Lodge,Down town Brevard, NC
When: Most likely Saturday am but Time, cost TBD
Next: This is an 8 week in person group Sign up for the Waitlist here to be notified when next course is being offered.
Why: To support one another and get healthier together so we can live our best life in 20205!
