Personal Training
If you want a friend, coach or drill sergeant to help you reach your fitness goals quicker I can help. If your workouts are dull, unproductive or if you are at a plateau, I can help. Maybe you just don't know where to start. I'm here to provide encouragement, confidence, motivation, education and strength to help you reach your fitness goals. I also want to make sure my clients have fun while getting the benefits of a good, safe workout.
With over 25 years as a Certified Personal Trainer with specialties and certifications in various "FUNctional" tools such as TRX, Bosu, Resist-a-Ball and a proven track record with clients reaching their goals, let me help you Jump Start Your Health today!
Health coaching/Personal Training packages available as well as virtual training.
*Please contact me at Empoweredhealth@jodithomas.net for more information and rates for various services
Amazing news Starting January 1, 2025 all services will be held at the Masonic Lodge in Downtown Brevard, NC. 174 E. Main St. We are relocating permanently due to Hurricane Helene decimating the old "studio" at the Racquet Club. I'm also available to train in homes and virtually.
Cost: $55.00-$60.00 1 hour session
$35.00 each - partner session
